If you scored mostly D’s, you may have a fearful-avoidant attachment style. This style is characterized by a deep desire for intimacy but an equally strong fear of getting hurt. You might feel stuck in a push-pull dynamic—craving closeness but pulling away when it feels too intense. Inconsistency and fear of betrayal or rejection often lead to emotional turbulence in relationships.

Core Fear: Intimacy and betrayal.

Key Patterns: Inconsistent behavior in relationships, alternating between seeking closeness and pushing people away, and difficulty trusting.

Healing Steps: Work on emotional regulation to balance these conflicting needs. Gradually build trust in relationships by focusing on creating safety within yourself first. Practicing mindfulness and somatic techniques can help reduce emotional overwhelm and fear of intimacy.

Want to take the next step in healing your attachment style?

Join my FREE Sovereign Glow Masterclass on November 9 to dive deeper into healing from past relationship patterns, regulating your nervous system, and building a more secure attachment style.

In this masterclass, I’ll guide you through somatic exercises, emotional regulation techniques, and practical steps to shift your attachment style toward security.

Sign up now to start your transformation!

All my love,